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Week 1 day 4
Every bit moves us closer to the goal 🥅
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 50.38g | Prot: 47.31g | Carbs: 118.75g.
Breakfast: Fresh Pork Sausage, Egg (Whole), Butter, Whole Wheat Bread, Jam (All Flavors). Lunch: French Rolls , Leek and Potato Soup. Dinner: White Sauce (Dry, Dehydrated) , Tesco Sausage and Ham Tortelloni, Butternut Winter Squash , Tesco Irish Unsmoked Back Bacon Joint. Snacks/Other: Gin, Cappuccino. more...
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2295 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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Weightogo2023's Weight History
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