Weigh In record (no journal entry) for 23 August 2023
|
98.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 59.05g | Prot: 79.82g | Carbs: 115.78g.
Breakfast: Woolworths Avocado , Fried Egg, Brown Bread, Mojo Me Collagen, Freshpak Green Rooibos Tea, Fair Cape Full Cream Milk, Sugar. Lunch: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, PnP Mixed Nuts, Woolworths Raw Walnuts. Dinner: Albany Kilojoule Controlled Brown Bread, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..ANDREA..'s Weight History
|