Weigh In record (no journal entry) for 23 August 2023
|
79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 51.12g | Prot: 50.78g | Carbs: 164.52g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola, Woolworths Top Red Apples. Lunch: Clover Butro, Rye Bread , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Whole Corn Kernels . Dinner: Woolworths Whole Corn Kernels, Roasted Potato, Carrots , Woolworths Green Beans, Chicken Thigh, Chicken Drumstick. Snacks/Other: Woolworths Top Red Apples, Woolworths Naartjies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|