Weigh In record (no journal entry) for 23 August 2023
|
68.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 18.46g | Prot: 25.99g | Carbs: 99.54g.
Breakfast: Bananas , Bran Flakes , Bran Flakes . Lunch: Nola Mayonnaise, Woolworths Crumbed Chicken Breast Fillets, Mature Onions, Woolworths Slicing Tomatoes , Lettuce. Snacks/Other: Naartjie. more...
|
Losing 0.7 kg a Week
|
 Comments
23 Aug 23 by member: M3lissa-L33
|
Thank you. Trying to juggle the diet and busyness 🤓
23 Aug 23 by member: angela170571
|
You're definitely doing it right, something I still need to master.
23 Aug 23 by member: M3lissa-L33
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela170571's Weight History
|