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start weight
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 47.96g | Prot: 106.77g | Carbs: 155.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: McDonald's Grilled Chicken Foldover. Dinner: Orange Juice , Spinach , Freshmark Baby Potatoes with Garlic Butter , I&J Chicken Breast Fillet. Snacks/Other: Cadbury Dairy Milk Chocolate, Biltong. more...
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Losing 0.0 kg a Week
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Kylo Mylo's Weight History
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