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still good scale is going down..
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147.4 kg
Lost so far: 12.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 72.25g | Prot: 48.00g | Carbs: 157.00g.
Breakfast: Tyson Foods Southern Style Chicken Breast Tenderloins, Ken's Steak House Honey Mustard Dressing Topping & Spread, Campoverde Jumbo Strawberries. Lunch: Bunny Bread White Sliced Bread, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Campoverde Jumbo Strawberries. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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Losing 1.9 kg a Week
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SaraRiley's Weight History
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