Weigh In record (no journal entry) for 22 August 2023
|
52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 56.41g | Prot: 89.93g | Carbs: 216.37g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Bananas. Lunch: Skinless Chicken Breast, Chobani Greek Yogurt Whole Milk Plain, Blueberries , Pesto Sauce, Barilla Protein+ Rotini. Dinner: Cabernet Sauvignon Wine, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Baked Ziti. Snacks/Other: Roland Lemon Tartlettes, Earthbound Farm Organic Premium Pitted Dried Dates. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|