|
BS 123
|
70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 58.24g | Prot: 94.36g | Carbs: 110.08g.
Breakfast: Salmon Skin, Harris Teeter Blueberries, Good Grains Steel Cut Oats, Great Value Tomato Juice, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Collard Greens - Svg 1/2 cup. Lunch: Tomatoes, Great Value Taco Seasoning, Celery, Carrots, Poblano Pepper, Winn-Dixie Zucchini, Onions, Kraft Cool Whip. Dinner: Pork Loin (Tenderloin), Parmesan Cheese (Grated), Salmon, Lettuce, Tomatoes, Onions. Snacks/Other: Kroger Crunchy Peanut Butter, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, barkTHINS Dark Chocolate Almond with Sea Salt, Schoolyard Snacks Keto Puffs Flaming Hot. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|