Weigh In record (no journal entry) for 22 August 2023
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86.9 kg
Lost so far: 4.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.14g | Prot: 57.20g | Carbs: 138.00g.
Breakfast: Sugar, Cocoa Powder (Unsweetened) , 365 Chia Seed, Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Samyang Hot Chicken Cheese Ramen. Snacks/Other: Fried Egg, Happy Farms Cream Cheese Original, Blue Ribbon Clássico Pão De Forma Integral, Rama Original Margarine. more...
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steady weight
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Roxana Ismail's Weight History
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