Weigh In record (no journal entry) for 22 August 2023
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 30.51g | Prot: 93.62g | Carbs: 160.27g.
Breakfast: Woolworths Full Cream Raspberry Yoghurt, Golden Cloud Bran Muffin Mix , Lifestyle Food Unsweetened Almond Milk, Nescafe Gold Blend. Lunch: Stork Country Spread, Tomatoes, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths English Muffin. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Butternut, Cauliflower & Baby Marrows, PnP Butternut, Basmati Rice (Cooked). Snacks/Other: Cucumber (with Peel) , Frozen Pop Ice , Clover Full Cream Fresh Milk, Nescafe Cappuccino Hazelnut, Miami Sweet & Tangy Gherkins. more...
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Gaining 0.2 kg a Week
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NazyMidget's Weight History
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