Weigh In record (no journal entry) for 17 March 2015
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71.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.42g | Prot: 94.35g | Carbs: 18.07g.
Breakfast: Cooked Okra, Sadia Filé mignon, Sadia Filé mignon. Lunch: Catupiry Catupiry Light, Sadia Presunto cozido sem capa de gordura, Granja Ovo, Generica Clara de ovo. Dinner: Nutri Health Whey protein Nutri Health, Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...
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2669 kcal
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Exercise:
Desk Work - 3 hours, Running - 10/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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