Weigh In record (no journal entry) for 21 August 2023
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.25g | Prot: 63.72g | Carbs: 129.56g.
Lunch: Stork Country Spread 40% Fat Spread, Albany Best of Both White Bread, Woolworths Fresh Farmhouse Chicken Soup. Dinner: Pick n Pay Grated Beetroot in Vinegar , Apricot Jams and Preserves , President Feta Plain, Sweet Red Peppers , Stork Country Spread 40% Fat Spread, Clover Gouda Cheese, Venison Mince, Sweet Potato . Snacks/Other: Droewors, Clover Nolac Lactose Free Milk, Kellogg's Coco Pops, Espresso Coffee, Woolworths Lactose Free Milk. more...
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Losing 0.5 kg a Week
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