Weigh In record (no journal entry) for 21 August 2023
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121.8 kg
Lost so far: 21.3 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.26g | Prot: 40.64g | Carbs: 98.76g.
Breakfast: Bob Evans Tomato Slices, Great Value Smoked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee (Brewed From Grounds), Bananas, Best Choice Medium Eggs. Lunch: Water. Dinner: Water, Frankfurter or Hot Dog with Chili and Cheese on Bun, Great Value Cheddar & Sour Cream Potato Chips . Snacks/Other: Bananas, Great Value Light Butter Popcorn, Grapes. more...
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Losing 2.9 kg a Week
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Retired Nana of 5's Weight History
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