Weigh In record (no journal entry) for 21 August 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 84.18g | Prot: 59.26g | Carbs: 234.74g.
Breakfast: Bread Stick, Chocolate Flavoured Hazelnut Spread, Chocolate Chip Biscuit. Lunch: Naartjie, Woolworths White Basmati Rice, Woolworths Strawberries. Dinner: Extra Virgin Olive Oil, Spaghetti, Checkers Lean Beef Mince. Snacks/Other: Doritos Cheese Supreme, Kinder Joy Egg. more...
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Losing 7.7 kg a Week
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megsleemartin's Weight History
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