Weigh In record (no journal entry) for 21 August 2023
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 11.02g | Prot: 8.63g | Carbs: 39.97g.
Breakfast: Clover Full Cream Fresh Milk, Tea with Milk and Sugar, Jungle Oatso Easy-Caramel. more...
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Gaining 0.6 kg a Week
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thusinomfundo0's Weight History
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