Weigh In record (no journal entry) for 21 August 2023
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 18.57g | Prot: 73.74g | Carbs: 238.76g.
Breakfast: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk, Nescafe Ricoffy. Lunch: Poached Egg , Blue Ribbon Classic Brown Bread. Dinner: Monteverde Whole Wheat Fusilli, Rhodes Tomato & Onion Mix, Tomato Puree, Checkers Extra Lean Minced Beef. Snacks/Other: Bananas, Bananas, Naartjie, Bananas. more...
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Gaining 1.4 kg a Week
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Sheemie1973's Weight History
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