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Week 1 Day 1 result
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.42g | Prot: 52.69g | Carbs: 128.70g.
Breakfast: Fresh Pork Sausage , Whole Wheat Bread, Butter, Egg (Whole). Lunch: Whole Wheat Bread, Mixed Salad Greens, Butternut Soup. Dinner: Fresh Pork Sausage, Creamed Mushrooms (from Fresh), Mixed Salad Greens, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: Apricots, Bananas, Cappuccino. more...
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2365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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Weightogo2023's Weight History
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