Weigh In record (no journal entry) for 30 July 2011
|
94.4 kg
Lost so far: 7.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 8.55g | Prot: 24.38g | Carbs: 57.02g.
Lunch: Yellow Mustard, ezekiel bread, Apples, smoked white turkey, mozzarella cheese slice. Snacks/Other: white cheddar rice cake. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZumbaToo's Weight History
|