Weigh In record (no journal entry) for 20 August 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 54.07g | Prot: 62.12g | Carbs: 89.60g.
Lunch: Lasagna with Meat. Dinner: Butter , Soft White Roll, Chicken Leg (Skin Not Eaten), Chicken Thigh Meat and Skin , Nestle Tex, Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Naartjie. more...
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Losing 2.1 kg a Week
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Asunder001's Weight History
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