Weigh In record (no journal entry) for 20 August 2023
|
105.9 kg
Lost so far: 8.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 56.46g | Prot: 136.47g | Carbs: 128.97g.
Breakfast: Egg, Bananas , Blueberries , Future Life Smart Oats. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: KOO Pilchards in Tomato Sauce, Woolworths House Salad, Woolworths Baby Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonette❤️'s Weight History
|