Weigh In record (no journal entry) for 20 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 109.93g | Prot: 81.07g | Carbs: 182.69g.
Breakfast: Woolworths Thin Traditional Boerewors, Nola Ultra Creamy Mayonnaise, Sunbake White Bread, Fried Egg . Lunch: Maggi 2 Minute Noodles Beef Flavour, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Dinner: Rose Wine, Tequila Sunrise, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Snacks/Other: Liqui Mango & Orange Juice, Cadbury 5Star. more...
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Gaining 1.2 kg a Week
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megsleemartin's Weight History
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