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getting there
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 56.76g | Prot: 34.99g | Carbs: 91.68g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Crackers (Low Salt) , Coffee (Instant Powder) . Lunch: Toasted Cheese Bread. Dinner: Saltines Crackers (Low Sodium, Fat Free) , Smooth Peanut Butter . more...
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Losing 2.3 kg a Week
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