Weigh In record (no journal entry) for 20 August 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 89.84g | Prot: 58.28g | Carbs: 102.45g.
Breakfast: Low Fat Milk. Lunch: Tomatoes, Cucumber (with Peel) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Beef Sausage. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Lay's Caribbean Onion & Balsamic Vinegar. more...
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Losing 9.8 kg a Week
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Sheemie1973's Weight History
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