Weigh In record (no journal entry) for 19 August 2023
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134.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 19.76g | Prot: 72.95g | Carbs: 223.50g.
Breakfast: Raisins (Seedless) , Oranges, Checkers Low Fat Long Life Milk, Checkers Bran Flakes. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Liver (Pan-Fried, Cooked), Brown Rice (Long-Grain, Cooked), Woolworths Coleslaw. Snacks/Other: Lucky Star Pilchards in Hot Chilli Sauce, Albany Low GI Wholewheat Brown Bread. more...
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Gaining 0.1 kg a Week
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