Godesberger's Journal, 19 Aug 23

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107.8 kg Lost so far: 0.8 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
821 kcal Fat: 35.21g | Prot: 13.81g | Carbs: 107.50g.   Breakfast: Milbona Kaffeeweißer, Kaffee, Pfeifer und Langen Diamant Würfelzucker. Lunch: Delikato Mayonnaise, Delikato Tomaten Ketchup, DM Bio Vollkorn Farfalle. more...
Losing 4.9 kg a Week

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Godesberger's Weight History


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