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3 x doughnuts and a slab chocolate and here we are. 😌
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70 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.55g | Prot: 54.53g | Carbs: 155.83g.
Breakfast: Low Fat Milk, Cheddar Cheese , Bovril Beefy, Blue Ribbon Classic Brown Bread. Lunch: Stock Pot Beef, Yellow Onions (Sauteed), Carrots (without Salt, Drained, Cooked, Boiled), Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pineapple , Bananas, Energade Energade Zero, Bananas . more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 2.3 kg a Week
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 Comments
Dont stress. just water weight. will be down in a day or two. keep going 💪
19 Aug 23 by member: lessthan15
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Thank you Lessthan15. Appreciate the encouragement. 💕
19 Aug 23 by member: Sheemie1973
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Sheemie1973's Weight History
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