Weigh In record (no journal entry) for 18 August 2023
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61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 72.91g | Prot: 77.68g | Carbs: 206.60g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Nectarines, Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Kraft Supreme Italian Dressing, Great Value Medium Cheddar Cheese, Fisher Chef's Naturals Walnut Halves & Pieces, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Great Value Brussels Sprouts, Blount's Family Kitchen Garden Vegetable Soup, Johnsonville Polish Kielbasa. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Starbucks That's It - Apple + Blueberry Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
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Losing 0.6 kg a Week
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 Comments
Keep it Green, almost there!
19 Aug 23 by member: DO N OK
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19 Aug 23 by member: writingwyo
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SherryeB's Weight History
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