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I'm sooo upset with myself!!!! Today I start again, I feel very giving up completely!
Any advice on strength training welcome!
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108.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 62.86g | Prot: 68.07g | Carbs: 173.74g.
Breakfast: Nescafe Cappuccino, SPAR Low Fat Milk, Huletts Equisweet Sweetener, Jungle Oats, Strawberries , Parmalat Choc Chip Yoghurt, Pick n Pay Low Fat Plain Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken & Mushroom Pie, Salt, Woolworths Avocado. Dinner: Jacobs Cappuccino Vanilla, Avocado, Woolworths Chicken & Mushroom Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Low Fat Milk, Huletts Equisweet Sweetener, Hermes Fruity Rings, Brookes Low-Cal. Snacks/Other: Vinegar , Cooked Egg White, Mister Sweet Vampire Fangs. more...
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Gaining 0.4 kg a Week
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 Comments
We're in the same boat, don't give up though. Your goals are within reach. It's just a little hiccup on your journey.
19 Aug 23 by member: Tazyd24pop
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Thanks, I started walking again today, I will weigh myself in September again, it's just so discouraging.... I'm a night snacker, when my toddler sleep, it's some me time and I tend to snack on sweets and chips. During the day I do well, but night time🙈
21 Aug 23 by member: Theanca
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