Weigh In record (no journal entry) for 10 August 2023
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.85g | Prot: 108.47g | Carbs: 104.29g.
Breakfast: Roland Steel Cut Oats, Kitchen Basics Chicken Bone Broth, Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Tomato Juice. Lunch: Bare Bones Chicken Bone Broth, Apples, Bare Bones Chicken Bone Broth. Dinner: Krystal Krystal Burger, Kitchen Basics Chicken Bone Broth, Souper Salad Green Bell Peppers, Yellow Summer Squash, Zucchini, Salmon, Earthbound Farm Romaine, Tomatoes. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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Gaining 4.4 kg a Week
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