Weigh In record (no journal entry) for 18 August 2023
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122.2 kg
Lost so far: 20.9 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 27.45g | Prot: 51.56g | Carbs: 99.26g.
Breakfast: Tone's Chopped Onion, Great Value Naturally Hickory Smoked Bacon, White Rose Sliced Mushrooms, Royal Flavor Greenhouse Sweet Mini Peppers, Coffee (Brewed From Grounds), Great Value American Cheese Singles, Joseph's Heart Friendly Whole Wheat Pita Bread, Best Choice Medium Eggs. Lunch: Brita Filtered Water, Great Value Smoked Ham, Great Value American Cheese Singles, Flatout Light Original Flatbread. Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value American Cheese Singles, Water, Freshness Guaranteed Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Light Butter Popcorn, Grapes, Water, Grapes. more...
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steady weight
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Retired Nana of 5's Weight History
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