Weigh In record (no journal entry) for 18 August 2023
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99.7 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 7.86g | Prot: 52.37g | Carbs: 67.82g.
Breakfast: Coffee with Cream. Lunch: Great Value Diced Chicken Breast, White Rice. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 0.8 kg a Week
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Pepi0204's Weight History
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