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i like it. i'm content with it.
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68.9 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 57.18g | Prot: 146.02g | Carbs: 189.44g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Nestle Boost Max Rich Chocolate. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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