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Going to assume this is water weight moving.
Grading at karate last night. Other then forgetting to breath I think I held up pretty good. Did loose a big piece of callus on my big toe. That’s going to affect some workouts this week. Light 30 min cycle this morning before work. Going to try and walk later.
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75.8 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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