Weigh In record (no journal entry) for 18 August 2023
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95 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 30.77g | Prot: 37.58g | Carbs: 148.23g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk, Ouma Yum Yum Peanut Butter Rusks. Lunch: Albany Everyday White Bread, Clover Butro. Dinner: Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Bakers Lemon Creams (2), Biltong, Naartjie. more...
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Losing 3.5 kg a Week
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LindaMostert's Weight History
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