MarycileC's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

84.8 kg Lost so far: 12.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1341 kcal

Fat: 43.82g | Prot: 62.74g | Carbs: 175.02g. Breakfast: Pure Leaf Raspberry Tea (18.5 oz), Egg, Cheese and Steak on Bagel. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, French's Classic Yellow Mustard, Silver Hills 20 Grain Train Bread. Snacks/Other: Lipton Black Tea Bags, Soda, Water. more...

2270 kcal

Exercise: Sleeping - 9 hours and 1 minute, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Resting - 10 hours and 44 minutes. more...

Gaining 0.3 kg a Week

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MarycileC's Journal, 17 Aug 23

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MarycileC's Weight History