Weigh In record (no journal entry) for 14 August 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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104 kcal
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Fat: 1.00g | Prot: 23.00g | Carbs: 4.00g.
Dinner: Nutritech Protein Shake. more...
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Gaining 0.1 kg a Week
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