Weigh In record (no journal entry) for 16 March 2015
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86 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 49.37g | Prot: 81.77g | Carbs: 127.02g.
Breakfast: Gouda Cheese, Sunny Farms Jumbo Egg, koekie, Mushrooms. Lunch: Albany Brown Bread. Dinner: trim mayonnaise, Cabbage, Tenderized Steak, McCain Oven Bake Chips. Snacks/Other: Fanta Orange Zero (Can), Nescafe ricoffee with canderel and milk. more...
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2461 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 53 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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