Weigh In record (no journal entry) for 16 March 2015
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86 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1186 kcal
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Fat: 40.31g | Prot: 74.42g | Carbs: 131.85g.
Breakfast: Alpro Soya Soft Caramel (125 G), Perfect Fit Protein. Lunch: Aardbeien, Banaan, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Snacks/Other: Sweet or Dark Chocolate, Rijstewafel, Cooked Lentils, Leeks, Carrots, Rundvlees Gehaktballen, Bouillon Vegetable Broth. more...
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2727 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 4.2 kg a Week
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