8/17 W: 44.6kg, F: 18.5%, M: 34.5kg
Yesterday Breakfast: Homemade protein bar with almond butter, Skyer yogurt, Frozen banana 🍌
Lunch: Salad 🥗, Natto, Canned sardines
Dinner: Cold rice, Salad 🥗, Beat soup 🥣, Nuts 🥜
|
44.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|