Weigh In record (no journal entry) for 17 August 2023
|
122.2 kg
Lost so far: 20.9 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 25.29g | Prot: 49.08g | Carbs: 80.81g.
Breakfast: Best Choice Medium Eggs, Coffee (Brewed From Grounds), Great Value Naturally Hickory Smoked Bacon, Great Value American Cheese Singles, D'Italiano Light Real Italian Enriched Bread. Lunch: Great Value Sliced Black Ripe Olives, Mushrooms, Sweet Red Peppers (Chopped, Frozen) , Flatout Light Original Flatbread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pizza Sauce, Great Value Grated Italian Style Blend Cheese , Great Value Smoked Ham, Brita Filtered Water. Dinner: Water, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Mild Chunky Salsa, Schwan's Beef Fajita Meat, Lettuce. Snacks/Other: Grapes, Great Value Light Butter Popcorn. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retired Nana of 5's Weight History
|