Weigh In record (no journal entry) for 17 August 2023
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86.9 kg
Lost so far: 4.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.00g | Prot: 83.18g | Carbs: 108.67g.
Breakfast: Peanut Butter, USN 100% Premium Whey Protein, Blue Ribbon Clássico Pão De Forma Integral, Jelly (All Flavors). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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Roxana Ismail's Weight History
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