Weigh In record (no journal entry) for 17 August 2023
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121 kg
Lost so far: 2.2 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.43g | Prot: 51.90g | Carbs: 183.94g.
Breakfast: Future Life Smart Food. Lunch: Tomatoes, Penne. Dinner: Mozzarella Cheese, Bokomo Provita Wholewheat, Apples . more...
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Losing 5.1 kg a Week
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JulesM32's Weight History
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