Weigh In record (no journal entry) for 16 March 2015
|
94.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 46.63g | Prot: 80.83g | Carbs: 155.86g.
Breakfast: Tea with Milk, Coffee with Milk, Parmalat Low Fat Milk, ProNutro Wholewheat Original. Lunch: Coffee with Milk, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Flora Extra Light Margarine, Sasko Low GI Seeded Brown Bread. Dinner: Coffee with Milk, Onions, Sardines in Oil (Canned), Crosse & Blackwell Trim Low Oil Dressing, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Passion-Fruit (Granadilla, Purple), Coffee with Milk, Lemon, Apples. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archie69's Weight History
|