Weigh In record (no journal entry) for 17 August 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 18.33g | Prot: 95.64g | Carbs: 49.31g.
Breakfast: Our Finest Greek Yogurt, Egg White, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Great Value Chunky Mixed Fruit, Lettuce, Skinless Chicken Breast. Dinner: Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking), Gorton's Classic Grilled Shrimp. more...
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Losing 2.5 kg a Week
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