Weigh In record (no journal entry) for 16 August 2023
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122.7 kg
Lost so far: 20.4 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 30.44g | Prot: 55.74g | Carbs: 81.87g.
Breakfast: Best Choice Medium Eggs, Great Value American Cheese Singles, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), D'Italiano Light Real Italian Enriched Bread. Lunch: Dole Green Onion, Sweet Red Peppers (Chopped, Frozen), Mayo, Canned Chicken, Sweet Pickle Relish, Dijon Mustard, Flatout Light Original Flatbread, Brita Filtered Water, Kroger Romaine Hearts. Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Freshness Guaranteed Boneless Skinless Chicken Thighs, Sweet Red Peppers (Chopped, Frozen), Mushrooms, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Brita Filtered Water, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Great Value Light Butter Popcorn, Grapes. more...
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steady weight
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Retired Nana of 5's Weight History
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