Weigh In record (no journal entry) for 10 August 2023
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 121.52g | Prot: 137.06g | Carbs: 453.16g.
Breakfast: Monati Super Mabela, Monati Super Mabela. Lunch: Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt, Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Carrots, Woolworths Butternut, Mashed Potato, Roti, Minced Beef, Woolworths Carrots, Woolworths Butternut, Mashed Potato, Roti, Minced Beef. more...
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Losing 0.4 kg a Week
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