Weigh In record (no journal entry) for 16 August 2023
|
59.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 43.09g | Prot: 65.62g | Carbs: 100.13g.
Breakfast: Gekochtes Ei, Coop Naturaplan Bio Vollreiswaffeln, Migros Cottage Cheese Nature. Lunch: Chicoree, Gekochte, Trockene Kichererbsen, Rote Tomaten, Gurke (Geschält). Dinner: Terrasuisse Kalbsplätzli, Gekochte Linsen, Erbsen. Snacks/Other: Griechischer Joghurt, Migros Cottage Cheese Nature, Coop Qualité & Prix Reiswaffeln. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nelia1975's Weight History
|