Weigh In record (no journal entry) for 15 August 2023
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56 kg
Lost so far: 6.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 42.53g | Prot: 139.98g | Carbs: 171.25g.
Breakfast: Monster Energy Ultra Zero Sugar, Willards Diddle Daddle Caramel Popcorn, Biltong. Lunch: Pick n Pay Granny Smith Apples, Tait's Chilli Cheese Flavoured Popcorn. Dinner: Woolworths Crushed Garlic, Miami Tomato & Onion Mix, Mr Pasta Pasta Screws, Mrs. H. S. Balls Light Chutney, Checkers Extra Lean Minced Beef. Snacks/Other: Krispy Kreme Creme Brûlée Donut, Clover Nolac Lactose Free Medium Fat Milk. more...
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Gaining 0.2 kg a Week
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christelleb469's Weight History
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