Weigh In record (no journal entry) for 15 August 2023
|
122.7 kg
Lost so far: 20.4 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 15.87g | Prot: 28.56g | Carbs: 59.97g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Coffee, Sara Lee 45 Calories & Delightful White Bread, Best Choice Medium Eggs, Great Value American Cheese Singles, No Name Unsweetened Apple Sauce. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Sweet Red Peppers (Chopped, Frozen), Dole Green Onion, Mayo, Canned Chicken, Sweet Pickle Relish, Dijon Mustard, Kroger Romaine Hearts, Brita Filtered Water, Flatout Light Original Flatbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retired Nana of 5's Weight History
|