Weigh In record (no journal entry) for 15 August 2023
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89 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 76.16g | Prot: 80.12g | Carbs: 198.73g.
Breakfast: KOO Baked Beans in Tomato Sauce, Avocados , Best of Both White Bread. Lunch: Nando's Medium Peri-Peri Sauce, Cooked Lentils, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Wraps. Dinner: Red Table Wine , Act II Salted Microwave Popcorn, Parmalat Low Fat Fruit Yoghurt, Avocados , I&J Haddock Oak Smoked , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Wraps. Snacks/Other: Bokomo Provita Wholewheat, Cheddar Cheese , Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Best of Both White Bread. more...
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Losing 1.4 kg a Week
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marike0715's Weight History
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